Movement towards wholeness.

Holotropic Fitness trains the body, mind and spirit for the adventure and rigors of life through a fitness practice that integrates physiology, psychology and philosophy.

  • Body

    Our fitness approach is designed to experience and improve the full spectrum of physical capability.

  • Spirit

    We tap into the ineffable to express our vitality of life and transcend physical and mental challenges.

  • Mind

    We train awareness and observation without attachment through physical effort and mental skills practice.

Coined by Stanislov Grof, holotropic comes from the Greek holos “whole” and trope “moving towards something” to mean “moving towards wholeness.”

Holotropic Fitness uses movement to experience wholeness in body, mind and spirit.

Our training approach is built upon curiosity and a willingness to enhance your life through movement.

The body is much more than just a physical demonstration of performance and aesthetic. The body is more than a vessel in which we navigate our experience of life.
The body is a source of ancient wisdom with an innate intelligence.
We use the body to have transcendent experiences as we explore consciousness and improve our health and life. We train our body to train our mind and live our spirit.
— Bill Anthes, Founder